Going through Elizabeth’s health coaching process has been an amazing experience for me. I have been able to learn so much about different foods and how these foods may affect my body. For someone who has a massive sweet tooth, it was also great getting to know what kind of foods I should eat to help lower my cravings. Not only has this process made me a more conscious eater, but it has also made me an overall happier and healthier person, and I think Elizabeth for that. I now have the tools that I need to keep focusing on living a healthier lifestyle!
— Sophie Kazickas

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

As a coach, I put the power back in YOUR hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.


Elizabeth was able to help me by providing useful documents about food and health, as well as listening to me and helping me solve any problems. She was also able to identify things that I didn’t even realize were bothering me (or were wrong / problems) and work me through them. I have noticed that not only have I lost weight and am healthier, I am also now a completely different person. I am so much happier and able to just go with the flow and take advantage of living and being here in the now vs. the past or the future. I would describe Elizabeth as a genuinely caring person, and I would recommend her to anyone who needs to become a healthier (not just in relation to food) and happier person.
— Annalina Kazickas